Why am I tired all the time?
Last Updated: 26.06.2025 00:14
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Common Childhood Virus Linked to Alzheimer’s Development in Old Age - Yahoo
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
Early humans took a giant evolutionary leap when they started eating meat - Earth.com
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
Cheers!
Get Deals On Super Mario And Zelda Games With Free Switch 2 Upgrades - GameSpot
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
More seniors are using cannabis than ever before despite health risks, research shows - Fox News
They don’t know why though.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
This decades-old Gmail trick is still my favorite email management hack - Android Police
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
Listen to uplifting music.
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
- Fruits
Change Your Gmail Password Now, Google Tells 2 Billion Users - Forbes
16. Don’t hang out with negative people.
- Fish & Poultry
- Red meat
ESPN announces TV start times, windows for 2025 SEC football season - Southeastern Conference
13. Don't listen to sad music.
If you found this resourceful, might I suggest following me for even better content?
- Raw dairy
Verdict in trial of Rays shortstop Wander Franco to come Thursday - Tampa Bay Times
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.